At Get Slim Rochester, we understand that no two bodies—or lifestyles—are the same. That’s why our process is built around you. We take the time to learn about your health history, daily habits, metabolism, and goals to create a personalized fat loss program that’s both effective and sustainable.
Backed by over 400 hours of research in nutrition and physiology, our method is designed to help you shed unwanted body fat, preserve lean muscle, and feel your best—without extreme diets or gimmicks.
Step 1: In-Depth Consultation & Timeline Planning
Your journey starts with a personal consultation and body composition scan using Bioelectrical Impedance Analysis (BIA). This helps us understand your fat-to-muscle ratio, hydration, and metabolism.
Dr. Mike Gerlach will review your health history, past weight loss experiences, lifestyle, and schedule. From there, we create a personalized plan with realistic goals and a timeline that fits your life.
Step 2: Personalized Meal Planning
We create a precision daily meal plan based on your preferences and nutritional needs—whether high-protein, balanced, plant-based, gluten-free, or vegetarian.
Many clients start with digestive support or a short detox phase to improve nutrient absorption and jumpstart results. Everything is tailored to support your metabolism and energy levels while keeping your meals simple and satisfying.
Step 3: Food as a Foundation for Healing
Our whole-food approach helps rebalance your body from the inside out. Nutrient-rich meals support hormone health, gut balance, and natural fat burning.
You'll also receive our Fat Loss Guide Book, filled with helpful tips and daily guidance to keep you on track.
Step 4: Mental Wellness & Mindset Coaching
Weight loss is more than physical—it's emotional. Our mindset coaching helps you overcome stress eating, build confidence, and stay consistent.
We're proud to offer a supportive, judgment-free space where clients feel motivated, understood, and empowered.
Step 5: Targeted Supplement Support
To enhance your progress, we offer a natural, non-stimulant supplement system as part of our 6-component fat loss program. Based on your initial assessment, Dr. Gerlach may recommend:
- Specialized Protein (lactose-free, non-GMO) to maintain muscle while losing fat
- Cellular Detox support to help your body eliminate stored toxins
- Purified, Energized, Alkaline Water to aid in hydration, pH balance, and energy
- Nutritional Support Products to aid metabolism, digestion, and gut health
- Non-Stimulant Metabolism Support for safe, steady progress
These elements work together to help you lose weight naturally, safely, and effectively—without feeling deprived or overwhelmed.
A Simpler, Smarter Way to Lose Weight
With so many weight loss programs out there, it’s easy to feel overwhelmed. At Get Slim Rochester, we simplify the process by tailoring it completely to you—your body, your goals, your lifestyle. You’ll never feel like just another number. You’ll feel supported, empowered, and ready for lasting change.
And the best part? We’re just as focused on keeping the weight off as we are on helping you lose it. The second half of your 8-week program is dedicated to your custom “Lock-In” phase, where you’ll learn how to maintain your results, enjoy your favorite foods, and live with balance.
Take the first step today. Contact us to schedule your consultation and discover how our personalized approach can help you get healthy, feel confident, and stay in control for the long run.
